Sam Cunnington

Online CBT for adults

Perhaps you have spent years keeping things going and being there for others, but lately coping feels harder. You might be worrying more, struggling to switch off or feeling exhausted while still telling yourself you should be doing better. I support adults with anxiety, burnout, low self-worth and self-criticism.

Availability confirmed 2 days ago

Profile

samcunnington.counselling.online

Email

sam@mybalancedmind.co.uk

Website

www.mybalancedmind.co.uk

About me and my practice

We will shape therapy around your needs and what matters to you. Together, we will explore what keeps you pushing through or feeling you are never doing enough. We can work on responding differently to worry, recognising your needs, setting boundaries and being kinder to yourself, with manageable steps to try in everyday life.

Additional Information

You are welcome to arrange a free introductory call to ask questions and see whether my approach feels right for you.

Professional Membership

MNCPS (Acc.)

Professional Register

National Counselling and Psychotherapy Society (NCPS)

Verified by Counsellingo on Sunday, 8 November 2026

Fees

£60 per session

Video Platforms

Microsoft Teams